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Diet plan behind Letitia Dean's rapid four-month weight loss – what she ate

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A calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake.

According to WebMD, if a person wants to begin a calorie deficit, a good rule of thumb for healthy weight loss is a deficit of around 500 calories per day.

If done correctly, this could promote the loss of about one pound per week.

Letitia has been on our screens for years, since joining the show back in 1985.





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