Side-to-side medicine ball slams
Chris DiVecchio, trainer and founder of Premier Body and Mind said: “Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group.”
The main muscles used include obliques, hamstrings, quads, biceps, and shoulders. But Chris revealed it’s actually more of a full-body workout.
“As time goes on and fatigue sets in, nearly every other muscle in the body, in one way or another, may become involved as a secondary mover,” he explained.